Channel: Steven Cao

Category: People & Blogs

Tags: road to olympiamotivationmassnationalsdavidlaidbackinspirationbackworkoutstevencaoolympiafitmensphysiquesixpackmeal prepbeginnertraining motivationfitnesspulldownsproteingreg doucettecbummotivationaldiethodgetwinschris bumsteadshreddedabsclassicphysiquehowtocutcontest prepjaycutlerthickerchesthowtogetrippedaestheticsproweightshowtobulkbenchpressstevecookmattogusfull day in lifeliftgymsharkgymarnoldclassicbodybuildingifbbpro

Description: CURRENTLY BEING 7 WEEKS OUT FROM THE MR OYMPIA SHOWDOWN , I DECIDED TO SHOW YOU ALL WHAT A TYPICAL DAY IN MY LIFE CONSISTS OF. I STARTED OFF WITH MY MORNING ROUTINE. EXPLAINING MY CARDIO ROUTING , SHOWING MY MEALS LEADING UP TO MY TRAINING SESSION. ALSO THE SUPPLEMENTS I USE WITH SOME OF MY MEALS. IT WAS A LONG DAY BUT I THINK YOU ALL WILL ENJOY THIS VIDEO. FOR THE WORKOUT I STARTED OFF WITH BACK AND FOCUSED ON A HIGHER REP SCHEME, FINISHED OFF WITH A GOOD CHEST PUMP. IF YOUR NEW TO THIS CHANNEL WELCOME, AND THOSE WHO HAVE BEEN FOLLOWING ALONG THANK YOU FOR THE SUPPORT! I WILL CONTINUE TO DO MY BEST TO SPREAD MY KNOWLEDGE AND OPINION WHEN IT COMES TO TRAINING AND FITNESS. MENU FOR MEAL PREP TRIFECTA: trifectanutrition.com/stevencao TIME STAMPS : 0:02 - DAILY MORNING ROUTINE 5:48 - CARDIO ROUTINE EXPLAINED FOR LOW INTENSITY CARDIO 8:49 - WEIGH IN / FIRST MEAL OF THE DAY 10:48 - PRE TRAINING MEAL 13:06 - PRE WORKOUT / INTRA WORKOUT / POST WORKOUT SUPPLEMENTATION 13:49 - BACK WORKOUT BEGINS 20:59 - CHEST WORKOUT BEGINS 26:51 - EXPLAINING MY JIU JITSU CLASS / TRAINING SESSION 29:28 - WEIGH IN AFTER ALL TRAINING SESSION COMPLETE / MEAL 4 OF THE DAY 36:42 - LAST MEAL OF THE DAY / OUTRO ONLINE COACHING - CONTEST PREP & LIFESTYLE COACHING / TRAINING INQUIRIES: IF YOU NEED GUIDANCE TOWARDS YOUR HEALTH AND FITNESS GOALS APPLY NOW IN THE LINK BELOW FOR MY ONLINE COACHING TO SEE WHICH PROGRAM IS MOST SUITABLE FOR YOU AND YOUR GOAL. coachingbycao.com/pages/personal-coaching OR EMAIL: CAOCOACHING@YAHOO.COM UNLIMITED 1 ON 1 TEXTING COMMUNICATION DURING THE ENTIRE PROGRAM. CLIENT TRANSFORMATIONS: instagram.com/coachingbycao FREE SHOULDER TRAINING PROGRAM ON: COACHINGBYCAO.COM SONGS : HOLD ON AT NIGHT SLEEPWALKER #roadtoolympia #mrolympia #chestworkout #backworkout #fulldayofeating #training #contestprep #bodybuilding #thickerback